Proctor Personal Training - Established 2011

One-on-one sessions in
a private studio setting.

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No pain, no gain is an outdated approach.

Meet Lael, NASM-certified personal trainer.

With a National Academy of Sports Medicine certification and more than 30-years experience in the fitness industry, Lael is committed to helping you build strength using proper body mechanics – improving your balance, posture, and overall health.

45-minute training sessions in Lael’s professional home studio. Located in the beautiful North End of Tacoma.

Lael, NASM-certified personal trainer

NASM-Certified
Specializations

Corrective Exercise

Careful attention to proper alignment will help correct muscle imbalances brought on by previous injury, improper body mechanics, or plain old overuse. This strengthens weak muscles, stretches overactive muscles, and enhances the use of core stabilizers while building muscle.

Behavior Change

Positive life changes happen when we align our core values with our daily choices and habits. Discover what your personal values are as they relate to health and fitness, and start making decisions today that will positively impact your future.

Performance Enhancement

Whether you’re a tennis player or pickle ball enthusiast… golfer, skier, runner, triathlete, or couch potato to 5k-er. Learn proper body mechanics while in dynamic motion – reducing the chance of injury and improving your performance.

Nutrition

Weight loss is not the same thing as fat loss, and muscle loss is a real consequence of many dieting methods in use today. Learn to focus on nutrition versus calorie counting, leading to food choices that allow your body to survive and thrive.

Reviews

“Lael is an amazing personal trainer. She is extremely knowledgeable and delivers a safe, efficient workout every time. She has a holistic approach that takes in to consideration multiple and varied aspects of your health. I saw significant change just in my first week.”
Sara R.
“Had an amazing experience training for the first time. Learned so much in a safe environment. Would definitely recommend to people who are learning weight lifting for the first time!”
Jamie J.
“When I started seeing Lael a couple of years ago, I was scrawny, stooped, and had too many aches and pains for a guy my age. Lael has improved my form, muscle mass, posture, and overall health and well-being. She pushes her clients hard, but never harder than the client can handle. She is exceptionally talented and professional—and her results are worth it.”
Nate R.
“My workouts are tailored to my specific needs and the workouts are continuous and tiring. I would recommend Lael to anyone who cares about getting in shape in a sophisticated and scientific way. She is very encouraging and demanding. It is a great combination.”
William O.
“This girl is amazing! She is literally re-training my fitness brain and body. I am basically starting from scratch and could not be more grateful to get fit the right way! I know I have a lot of work ahead of me, but I feel confident and safe... which makes my will to get strong and succeed that much more driven!”
Stephanie N.
“Lael definitely knows what is best for you when training. After 6 months I feel healthier and stronger. Would recommend!”
Alex J.

Rates

Sessions are 45 minutes in length. Held in Lael’s professional home studio in North Tacoma.

4 Sessions

$340

8 Sessions

$640

12 Sessions

$900

Get Started

For questions or to get scheduled, please call or text Lael at 253.948.8268.

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